In-Count-Her™
A 5-minute Daily Reset
Live by the Still Small Voice
Why This Matters
Most women know what it feels like to:
Carry silence.
Stay on guard.
Go through the motions, surviving but not fully alive.
Get stuck in cycles that feel hard to break.
You’re not alone. And you don’t have to stay here.
What It Is
The 5-Minute
Daily In-Count-Her™
is a simple reset you can practice anytime.
Breathe
to calm your body.
Reflect
to remember who you are.
Write or speak
a truth that strengthens you.
Release
what weighs you down.
Choose one step
to carry into your day.
It takes only a few minutes, but it shifts how you feel and how you show up.
It takes
only a few minutes,
but it shifts how you feel
and how you show up.
What You’ll Notice
Less stress, more calm.
Feeling more grounded and present.
Clearer thoughts and words.
Confidence to speak and act with courage.
Why 9 Weeks?
Science shows it takes 63 days to build new patterns.
The In-Count-Her rhythm lasts 9 weeks so your reset becomes a habit — not just a moment.
Before and After
You come in carrying:
silence, stress, and avoidance.
You leave with:
peace of mind, a steady rhythm, and a stronger voice.
Start Here
It's more than a reset — it’s a way of life.
You just need 5 minutes today to start fresh.
In-Count-Her
Powered by the IWoC Voice Renewal Ecosystem™
A framework of daily rhythms, realignment practices,
and collective movement for women of color
reclaiming trust in their voice.
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